Online 1-on-1
Anywhere. Custom program, nutrition, direct access.
The foundation of everything.
Online and in-person in Saint Augustine. Custom-built programming. Direct accountability.
It starts with the body.
I didn't grow up athletic. I grew up with a whole host of health issues that kept me sidelined, undersized, and out of touch with my own body. I didn't step into the gym because I was good at it. I came to the gym because I was at the lowest point in my life, and I needed to be able to control something.
What happened next changed the trajectory of who I was forever. Not only did my body transform, but my mind, my confidence, my discipline, the way I carried myself, the way I treated people, the way I saw the world, and the way that I showed up changed. Physical training gave me the structure that I never had. It built a foundation on which I could create a life. It gave me a way to prove myself every single day and something to keep me anchored to, no matter what life threw at me.
That was over 15 years ago. I've been coaching ever since, because I learned something in the gym that nobody told me when I was younger: fitness is the foundation. Physical health is the thing you build everything else on — your relationships, your career, your mental health, your self-respect. It's not a hobby, it's not a phase, it's not something you do when you have time. Get the body right and the rest follows.
The human body is not fragile. It's built to adapt, to grow, to endure more than you think it can. And it's never too late to start proving that to yourself.
Everything that matters. Nothing that doesn't.
Your program. Built for your body, your equipment, your schedule. Progressed as you change.
Direct line to me. Form checks, questions, adjustments — you're talking to me.
Nutrition that sticks. Not a PDF that falls apart by Thursday.
The push. I hold the standard when you want to quit.
Pick your format.
Apply for coaching
Saint Augustine, FL
Train with me in my gym in Saint Augustine.
What they say.
Despite being states apart, it often feels as though he's right there in the gym with me. Truly exceptional.David ReyesOnline coaching
I've lost over 100 lbs, completed an Ironman, competed in strongman, and started my own coaching businesses.Adam Sikora10 years
He pushed me to believe in myself, challenge my limits, and stay consistent. Plus, I'm strong as hell.Lisa YergesSince 2019
Through the hardest years of my life, he kept me moving, believed in me when I struggled to believe in myself.Sean HennessySince 2018
The programs are great and he's always available. I've gained a ton of strength, physically and mentally.Ryan HarmonCoaching client
One of the best choices I've made in my adult life. I would recommend him every day of the week and twice on Sunday.Ashlie WellingtonPro athlete / military
What I value most isn't the big numbers, it's the mindset. Buy in, commit, let the blocks stack and you will grow.Fletcher SergentCoaching client
Fully customized workouts and diets. Anytime I needed to reach out, I was answered within the same day. The results come from you putting in the work, but without the right plan, you may be working in the wrong direction.Chris HibbsOnline — Texas, since 2022
Three conversations. Then we train.
Apply
Fill out the form below. Five minutes. I read every one myself.
Discovery call
Fifteen minutes. We figure out the right format and tier.
Get to work
You onboard, complete a full intake, and your program starts. 90-day minimum.
Start here.
Five minutes. Be real. I review every application personally.